Your Weekly Plan stays the same throughout the week. At the start of a new week, it may be updated based on your recent activity and progress.
Your plan may change if:
You completed workouts
You skipped workouts
Your fitness goals changed
Your workout recommendations were updated
These updates help keep your Weekly Plan personalized, balanced, and aligned with your fitness journey.
Need more help?
If you have any questions or need additional assistance, feel free to contact our support team at [email protected].